Vitamin C can limit the formation of carcinogens, such as nitrosamines [ 2, 29 ], in vivo;
A low intake of vitamin C will reduce the body’s ability to make
It produces
Vitamin C (L-ascorbic acid) is a potent reducing agent, meaning that it readily donates electrons to recipient molecules ( Figure 1 )
Best chewable with extra antioxidants: Nature’s Bounty Vitamin C with Rose Hips
It supports wound healing, collagen By supporting the oxidant versus antioxidant balance in the adrenals, vitamin C supports emotional well-being and a number of other physiological functions, as adrenal glands are involved in regulating metabolism and healthy blood pressure, supporting the immune system and more
Vitamin C is one of many antioxidants
The body uses vitamin C Trusted Source PubMed Central Highly respected database from the National Institutes of Health Go to source to promote the production of collagen, which is a vital protein necessary for building and maintaining the:
Vitamin B2
Good sources include fresh fruits and vegetables, especially citrus fruits
Both calcium ascorbate and sodium ascorbate are mineral salts of ascorbic acid
Here are 6 evidence-based health benefits of lemons
One whole sweet potato with its skin Zinc is a nutrient that plays many vital roles in your body
Vitamin B12 also helps the nervous system function effectively
ALPHA-TOCOPHEROL (vitamin E) Acts as an antioxidant, neutralizing unstable molecules that can damage cells
When you have too much, your body Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body