Vitamin c benefits to the body

May Aug 10, 2023 · Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. The timeline for the development of scurvy varies, depending on vitamin C body stores, but signs can appear within 1 month of little or no vitamin C intake (below 10 mg/day) [6,7,22,23]

2024-03-29
    Amalaki amla c
  1. Antioxidants protect the body from oxidative stress
  2. Maintains skin and tissue health
  3. Vitamin C is touted for its many health benefits: It boosts immunity
  4. The body requires vitamin C for normal physiological functions
  5. Vitamin C is an essential nutrient for many reasons
  6. It promotes healing and helps the body absorb iron
  7. Water-soluble vitamins are not stored in the body