For example, a 2021 study published in the journal PlosOne indicated that ashwagandha may be effective for easing insomnia, which can be stress-related
Ashwagandha root benefits for women, when it comes to regulating sugar, are several
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Ashwagandha Expert
Facial hair is harmless when it is very light
Increase testosterone: Ashwagandha may increase testosterone in males, but it is unclear whether this also occurs in females
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In cases of PCOS or Polycystic Ovarian Syndrome, the individual has an excess of androgens (testosterone) so
Hormone Balance to support regular ovulation & boost fertility
In women, ashwagandha may help regulate menstrual cycles and improve fertility
Ashwagandha may similarly increase testosterone in women and offset androgen deficiency syndrome
Patients who take benzodiazepines, anticonvulsants, or barbiturates should likely avoid ashwagandha because this botanical may have both sedative and GABAnergic
In addition, ashwagandha may have potential adverse effects on the liver and thyroid and might not be safe for people with prostate
I’m a female so I don’t think extra testosterone will be good, especially with PCOS? I’m trying to find other natural supplements that can help with my anxiety and adhd instead of relying on medication
Scientific studies prove ashwagandha improves testosterone levels in men
The majority of studies on the testosterone-boosting effects of Ashwagandha found that a 300mg-500mg dose twice a day has the desired effect in 8-12 weeks